Nail biting-How do I prevention?nail-biting habit 2019

Nail biting-How do I prevention?nail-biting habit 2019

First time, If you’re having trouble take it a little at a time. Set small goals for yourself. Try to stop biting the nails on your right hand for a week. Or start even smaller: Choose one nail not to bite, like your thumb. Once you’ve kept it up for a while, put another nail in the “no-biting” zone. Keep going until all your fingers are off-limits.

If you still struggle after trying multiple methods, talk to your doctor about whether therapy’s a good option to help you get to the bottom of the problem and take nail biting out of the picture.

Nail About half of all kids and teens bite their nails. Many don’t grow out of it, either. If you’re an adult who bites your nails, you may have done it when you were younger and just never stopped.

It could be your parents’ fault: Scientists aren’t sure if nail biting is genetic, but kids whose parents bite their nails are more likely to bite their nails, too. Studies show this happens even if the parents stop doing it before their child is born.

Sometimes, nail biting can be a sign of emotional or mental stress. It tends to show up in people who are nervous, anxious or feeling down. It’s a way to cope with these feelings.

You may also find yourself doing it when you’re bored, hungry or feeling insecure. Most nail biting is automatic -- you do it without thinking.

Nail  Prevention

Nail biting-How do I prevention?nail-biting habit 2019

• Keep your nails trimmed short: Having less nail provides less to bite and is less tempting.
• Apply bitter-tasting nail polish to your nails: Available over-the-counter, this safe, but awful-tasting formula discourages many people from biting their nails.
• Get regular manicures: Spending money to keep your nails looking attractive may make you less likely to bite them. Alternatively, you can also cover your nails with tape or stickers or wear gloves to prevent biting.
• Replace the nail-biting habit with a good habit: When you feel like biting your nails, try playing with a stress ball or silly putty instead. This will help keep your hands busy and away from your mouth.
• Identify your triggers: These could be physical triggers, such as the presence of hangnails, or other triggers, such as boredom, stress, or anxiety. By figuring out what causes you to bite your nails, you can figure out how to avoid these situations and develop a plan to stop. Just knowing when you’re inclined to bite may help solve the problem.
• Try to gradually stop biting your nails: Some doctors recommend taking a gradual approach to break the habit. Try to stop biting one set of nails, such as your thumb nails, first. When that’s successful, eliminate your pinky nails, pointer nails, or even an entire hand. The goal is to get to the point where you no longer bite any of your nails.

  Nail biting-How do I prevention?nail-biting habit 2019

Nail Reasons to Stop

Nail biting won’t typically cause permanent damage. But it definitely has its downsides:

1. It can make your nails grow in weird. If you damage the tissue around your nails, they may stop growing the way they should. This gives you abnormal-looking nails.
2. It can spoil your smile. You can chip, crack, or break your teeth when you bite your nails. Over time, nail biting can even cause jaw problems.
3. It can make you sick. Hands are a hotbed for germs, and nails are their perfect hideout. When you’re putting your fingers in your mouth multiple times a day, it increases your chances of getting sick. Plus, the skin damage you can cause when you bite your nails creates an easy way for germs to get in.