Food for healthy nails.
Hope you those article will going to help a lot of people!
1.Eggs. Eggs are rich in protein and biotin. Biotin, a B-complex vitamin, may play a role in the development of keratin which makes 90% or nails and hair.
Hope you those article will going to help a lot of people!
Having healthy nails is struggle, I get it, that's why I came up with this amazing article!
2.Chicken. Chicken contains keratin that makes most of the part of your nails.
3.Lentils. Lentils this amazing food it's helps to maintaining them strong. if you are suffering from dull nails with uneven texture, there is a possibility that you are deficient in folic acid.
4.Walnuts. Walnuts contain omega-3 essential fats that provide the fatty acids your nails need to stay strong and prevent splitting.
5.Green peas. Green peas their protein content makes finger nail strong and speeds up their growth, and they also contain beta-carotene and Vitamin C.
6.Coconut oil. Coconut oil contain vitamins A, D, E, and K, all of which contribute to nail strength.
So hope you those article will help you! and please make sure to let me know if you tried this if this worked for you!
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